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Soft Tissue Massage
Massage is a therapeutic manipulation of the soft tissues of the body with the goal of achieving normalization of those tissues.
Soft Tissue Massage has been used for thousands of years as a simple and effective method of attaining and maintaining good health.
Massage is one of the best therapies to help you recover from a tough training session or from an injury.
Helping to promote general health Soft Tissue Massage can boost the bodies immune and circulatory systems, relieving muscular aches and pains and as an aid to releasing stress and tension.
BENEFITS OF MASSAGE
- Improved Circulation – Massage increases the blood flow into the muscles. This is important for injury recovery by bringing more oxygen and nutrients to the muscles. Many sports people will have massages pre or post event for this very reason.
- Improved Range of Movement – a warm muscle moves better and is much less prone to injury than a cold muscle. In addition to proper stretching and flexibility, massage will lead to better and more effective performance for sports.
- Shortened Recovery time – Massage increases oxygen flow and flushes toxins. Lactic acid is a normal by-product of exercise and builds up in the muscles. Massage helps to increase circulation to the muscles aiding the removal of toxins and therefore shortening recovery time.
- For Everyone - sporty or not, massage can help in the reduction of stress and tensions caused by a busy day.
Choose Your Massage:
Sports Massage, Swedish Massage, Aromatherapy Massage and....
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"A wise man ought to realize that health is his most valuable possession." Hippocrates (460 -377 BC)