What is Meditation?

Meditation is a simple practice available to all, a tool to help you focus your mind and to help you to become less stressed, calmer and promote happiness as we learn to let go of distractions and become present in the moment.

Why Meditate?

Studies show that meditation can have a positive impact on mental and physical wellbeing. The benefits of meditation don't end when your meditation session ends. Meditation can help you feel calm throughout your day and help you to live more fully in the present.

 

 

Learn to Meditate

Do you want to meditate but don't know where or how to start? Are you searching for a secular, easy to learn technique to help you to let go of stress, promote calmness and to be more present in your life?

I invite you to join me on my Learn to Meditate day, where you will learn about the benefits of meditation, the process of the release of stress and how meditation can transform your life. You will leave the day with a simple but powerful meditation technique that you can easily build into a busy life.

Contact me for details

 

'The quieter you become, the more you can hear.' - Baba Ram Dass